The heart of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life – one meal at a time. It is a smart approach because you don't deprive your body of the things you love and crave, so it's easier to maintain for life. Since you are not putting additives and chemicals into your body, it recognizes the nutrition in everything you eat and uses it as the fuel your body needs. When you eat processed and refined foods (such as white flour and white sugar), your body doesn't recognize them as nutrition - it's more or less a chemical to your body.
At CustomFit, we promote eating Clean because we see the positive impact it has on achieving fitness goals. Every week, we bring a clean snack to class for everyone to try and then we share the recipes.
In small Mason jar, combine almond milk, old-fashioned rolled oats, chia seeds, ground cinnamon, pure vanilla extract and maple syrup.
Cover and refrigerate for at least 8 hours or overnight. Top with small sliced banana, chopped unsalted pecans, and creamy unsalted almond butter.
WHAT IS FOOD CAMP?
WHEN DOES IT START?
HOW DO I JOIN?
DOES IT WORK?
1/2 cup unsweetened plain almond milk
1/4 cup plain, Greek Yogurt
1/3 cup old-fashioned rolled oats
1 TBSP whole chia seeds
1 tsp ground cinnamon
1/4 tsp pure vanilla extract
2 tsp pure male syrup
1 small sliced banana
1 TBSP chopped unsalted pecans
2 tsp creamy unsalted almond butter