216 E. St. Charles Rd

Lombard IL 60148

(630) 927-9237

3-2-1

3-2-1

3-2-1

Swoll & Roll

BPM Training

3-2-1

Personal training is an excellent option for those looking for individualized programming to meet their health and fitness goals. We take the time to conduct an initial assessment and discuss with you what you want to achieve. Based on your goals, we create personalized workouts targeted to challenge you while helping you gain strength, confidence and success.

Personal Training

Caisey, on her honeymoon, 35 pounds lighter!  Exercising and eating clean were her tools for the transformation!

Caisey before starting CustomFit bootcamp classes.

Just fill out the following information and we'll contact you to set up your free class.

Try a Class for FREE!

Looking for a high intensity cardio workout without high impact? The kickboxing portion of this class will give you a full body, cardio charged workout through punch and kick combos, while the core part of the class will bring your heart rate down and tone your abs. 

Kickboxing

Interval training is an excellent way to burn calories and tone your muscles. Our Beats Per Minute is a high energy class that focuses on bursts of cardio paired with strength and core moves. You'll be challenged with body weight moves as well as using light weights and high repetitions to achieve toning.

Did you know that resistance training is an excellent way to change your body? Lifting weights increases lean muscle mass while building bone density. The more lean muscle mass you have, the more toned your body will look and the more efficient your metabolism will become. This class combines lower and upper body exercises so you will evenly tone and increase lean muscle mass.

TurboKick

PiYo

PiYo gives you the muscle-sculpting and core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. But don’t for a second think you won’t sweat in this class because it’s all done at an intensity that helps you burn fat with low-impact moves. You’ll burn calories, tone muscles, work on balance and core strength all while getting a great stretch.

Bootcamp

This ever-changing class uses a variety of techniques and equipment (or none at all) to build strength and lose fat through exercises that are modifiable for all fitness levels, combined with high intensity bursts of cardio.  One thing is sure to stay the same: you will always get a great full-body workout!

Swolladj. Modern slang for muscular; jacked; ripped.

Come spend 45 min. doing strength (or Swoll) enhancing exercises (no jumping!) followed by a foam rolling session that will release the myofascial tissue surrounding the muscles worked during class.  It will give the muscles the best chance for recovery and growth!

3-2-1 is a circuit class that challenges you with 3 minutes of strength, 2 minutes of cardio and a minute of core work. Each strength and cardio segment is broken into 30 second sets so you are constantly moving. You won't believe how quickly the hour passes and the calorie burn from this workout!

3-2-1 is a circuit class that challenges you with 3 minutes of strength, 2 minutes of cardio and a minute of core work. Each strength and cardio segment is broken into 30 second sets so you are constantly moving. You won't believe how quickly the hour passes and the calorie burn from this workout!

Swolladj. Modern slang for muscular; jacked; ripped.

Come spend 45 min. doing strength (or Swoll) enhancing exercises (no jumping!) followed by a foam rolling session that will release the myofascial tissue surrounding the muscles worked during class.  It will give the muscles the best chance for recovery and growth!